Our body is a perfect mechanism where lots of things happen at the same time. Sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Here are some warning signals you should always take note of. Pay attention to sign #2 – if you noticed it, you should make an appointment to see your doctor immediately.

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TIMESTAMPS:

Insomnia, irritability, and leg cramps 0:58

Dry skin 2:20

Sweet tooth 3:29

Desire to eat ice 4:10

Bleeding gums 4:40

Fragile nails and hair 5:09

Rings around the irises 6:21

Greek foot 6:48


SUMMARY:
- If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.
- Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.
- If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.
- If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef and eggs.
- Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.
- If you have fragile nails and hair, your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.
- Rings around the irises may appear in people over 50 years old, and that’s normal. However, if it appears in a younger person, then it’s a sign of high cholesterol levels. You should consult a doctor about this.
- A Greek foot or a "Morton’s toe" is a longer second toe on your foot, and that could be a cause of callusing or discomfort on the ball of the foot at the base of the second toe.

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