In this video, Martin Rios looks at a bodybuilder who claims that chin ups are a bad exercise to build bigger biceps. Martin Rios discusses why the chin up needs to be included in your bodybuilding routine to build bigger arms. The chin up is one of the best exercises to build bigger biceps as it is a compound movement for your biceps so you are able to lift a bunch of weight. After watching this video, you will know why you need to add the chin up to your bodybuilding routine to build bigger biceps
#bodybuilding #fitness #gym #biceps
"Chin Ups Are A TERRIBLE Bicep Exercise" 🤡🤦♂️
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