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This clip is from episode #239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D.

In this episode, Peter is joined by Andy Galpin, a professor of Kinesiology at California State University at Fullerton, where he studies muscle adaptation and applies his research to work with professional athletes

In this clip, we discuss:

- What hypertrophy actually is
- What happens at the cellular level when muscle grows
- Why bodybuilders have more muscle but aren’t as strong as strongmen
- What makes up our bodyweight

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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