It’s my birthday 🎂, 😊.
(at least this is filmed on my birthday, 8/20).

Please play along with me in a flow that starts with a restorative backbend, flows through hip opening, offers several inversions (some with lotus), and finds two approaches to viparita dandasana.
Pranayama is nauli. Light chanting at the end.

I am extra grateful for your support today, please:

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amandashepherdyoga@gmail.com

Thank you so much, ❤️❤️🕉

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