Hey there, viewers! You may have heard of food combining, which has been trending for a while. But what is this exactly?

Our daily diet is made of food groups like fats, proteins, and carbohydrates. We eat a lot of processed foods from these diverse groups. Some experts believe in combining certain food groups with the others for more nutrients.

In today's video, we’ll be discussing food combining, and its benefits. What are the rules for food combining? Can you really lose weight with these combinations? We will be discussing all of these and more...


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Timestamps:
Intro - 0:00
What exactly is food combining? - 00:30
Rule 1: Eat fruits on an empty stomach. - 01:27
Rule 2: You can also have dairy on an empty stomach. - :02:03
Rule 3: Have only one type of protein at a time.- 02:15
Rule 4: Do NOT combine protein with fats and sugar. - 02:28
Rule 5: Do not combine starches or carbohydrates with protein. - 02:47
Rule 6: Non-starchy vegetables can be teamed up with proteins. - 03:02
Rule 7: Keep away from processed and sugary foods. - 03:23
What will happen if we ignore food combining? - 03:56
Benefits of food combining - 04:53
Bestie's take on food combining - 05:14
Some universal food combining tips... - 07:17


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Summary:

Rule 1: Eat fruits on an empty stomach.

Ditch the tea and coffee. Wake up with fresh fruit instead. Fruits, especially melons and berries, have to be consumed on an empty stomach. We don't know how well it will keep you awake through early morning work meetings, but it will definitely improve your digestive system.

Rule 2: You can also have dairy on an empty stomach.
Like I said, coffee and tea on an empty stomach is bad news, but drinking some milk, and consuming other dairy products is fine.

Rule 3: Have only one type of protein at a time.
A meal combining lamb, chicken, fish, and pork may seem like a dream to most of us, but it’s certainly harmful to your gut. Stick to one protein at a time.

Rule 4: Do NOT combine protein with fats and sugar.
That means saying goodbye to your favorite pan-seared steak slathered in butter.

Rule 5: Do not combine starches or carbohydrates with protein.
Your favorite meals like hamburgers, spaghetti and meatballs, rice, and chicken all combine carbohydrates and protein. These could be dangerous combinations according to science.

Rule 6: Non-starchy vegetables can be teamed up with proteins.
Do not mix your protein with starchy vegetables like potatoes, butternut squash, parsnips, peas, lentils and corn. Green veggies and non starchy foods like asparagus, artichokes, broccoli, cauliflower, cabbage, mushrooms, onions, spinach and zucchini can be excellent plate partners of protein.

Rule 7: Keep away from processed and sugary foods.
Hunger pangs can strike you at any time of the day. Before meals or between meals. It can be quite tempting to open a box of cookies, or a bag of chips and satisfy your hunger. But science warns against this. You should only snack on vegetables when you’re hungry.

What will happen if we ignore food combining?
Have you ever wondered why we’re bombarded with ads for antacids and digestives? Indigestion and bloating are just so common! This brings us back to poor food combinations.

Benefits of food combining
Only one study used this science to find out if it’s useful for weight loss or not. The results of the study underlined that food combining has no special effect on weight loss. Any weight loss was achieved by other methods.

Some universal food combining tips..
All red vegetables like carrots, tomatoes, pumpkins, red bell peppers, and mangoes contain Vitamin A. This is a fat-soluble vitamin that requires the help of fatty foods like butter and oil for its absorption. So adding fatty dressings to your salad might be a great idea

For more information, please watch the video until the very end.
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