#bladderhealth #nocturia

Waking up at night to urinate can be incredibly annoying and disruptive! Not only will you have difficulty trying to sleep again, but you'll also feel tired and horrible the morning after because of your low-quality sleep! So be sure to stick around until the end to learn these 8 tips to help lessen your nighttime urination episodes!

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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Chapters:
0:00 Intro Card
0:53 Tip #1 Avoid fluids before Bedtime
1:22 Tip #2 Avoid bladder irritants
1:53 Tip #3 Try double voiding
2:26 Tip #4 Change the timing of your Diuretic "Water Pill"
2:55 Tip #5 Control your sugars if you're diabetic
3:05 Tip #6 Limit your salt intake
3:21 Tip #7 Wear Compression Stockings or Elevate your legs
3:36 Tip #8 Kegel Exercises
4:49 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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