Here's a compact Aerail Hoop beginner class packed into 15 minutes, but chock full of Aerial Lyra goodness like conditioning, 5 great beginner lyra moves, and a nice flow combo at the end. I hope you enjoy it!
:)
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aerial hoop
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aerial acrobatics
aerial arts
aerial fitness
cerceaux
pole dance
aerial dance
aerial hoop tricks
lyra moves
lyra shapes
aerial hoop choreography
lyra combo
aerial hoop splits
aerial hoop beginner
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aerial hoop tutorial
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![](https://i.ytimg.com/vi/OErHItMcnG8/maxresdefault.jpg)