This Navy Seals burpees workout is such a great chest workout! 🧨No need to count the reps, as there is a rep counter. No other bodyweight workout will help you burn this many calories, as well as getting the best chest workout! Zero equipment is needed so it's perfect to do at home! 😀 Do you want to get lean fast, feel fit and look amazing? Good, check out 👉🏼 ☆ FREE Challenges ☆ ➡️ [ Ссылка ]
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📒 50 Navy Seals Burpees Challenge Notes and Info 📒
✘ No equipment is needed so this follow along workout is perfect to do at home
Time 8 minutes
Total Burpee 50
Total Press up 150
Burpee per minute 6
CAN YOU KEEP UP AND COMPLETE THE MISSION? LET US KNOW IN THE COMMENTS.
⚡Perform this workout three times a week to boost your cardio and get some functional training in too. As all the movements are very useful in everyday life.
❗If you are looking for the best high intensity interval training methods, or to train your core, lower and upper abs in a fun real time workout. Follow our channel as there will be lots more intense workouts coming your way every week.
#NavySealBurpees #BurpeesWorkout #Burpees #ChestWorkout #BurpeesFollowAlong
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
