Counselor Carl ([ Ссылка ]) explains how Anxious Thinkers create anxiety, how Depressive Thinkers create depression, and how Angry Thinkers create anger by automatically telling themselves specific, distorted stories in stressful situations. And then he explains how to detach from these inaccurate stories using cognitive behavioral techniques to create new stories grounded in reality, which will improve emotional regulation and reduce stress. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.
