What is perfectionism and how can you overcome it? Learn to identify the signs of perfectionism and take steps to change perfectionistic tendencies. Sharon Martin, author of The CBT Workbook for Perfectionism, answers viewer questions about perfectionism and discusses strategies to reduce perfectionism. #perfectionism.


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The CBT Workbook for Perfectionism: [ Ссылка ]

Are you a perfectionist? Take the free quiz: [ Ссылка ]

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Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

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