Here I have NFL athlete Chris Carson, on a full body workout with 120 lb Renegade rows which is insanely strong.
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Renegade Rows with Constant Tension: The single biggest mistake I see on renegade rows is setting the weight back to the floor each rep. Use constant tension as shown here for exponentially more effective stimulus to core & back. #coreworkout #core #corestrength #backday #backworkout #bodybuilding #strong #strength #strengthtraining #weightlifting #workout #powerlifting #fitness
