The only 3 Solo Movement Drills that you need to IMPROVE your Hip Mobility and Hip Movement for BJJ / MMA / NoGi Grappling. Get Great Hip Mobility within 6 weeks by training only 10-15 minutes, 3 times per week!
Movement for BJJ brings the best BJJ Solo Drills to you on YouTube.
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My Solo Drills Playlist - [ Ссылка ]
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Music - “Ghost Train” by Alive x Charlie Phillips
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