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Running at altitude can help increase your body's red blood cell production and efficiency delivering oxygen. But at what altitude is this ideal? And can modest altitudes of 2,000 feet offer any benefits?
Q&A with Coach is hosted by Jason Fitzgerald, a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
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