This is your insurance policy for staying injury free. I put my name on it!!
Stretching is something we all hate, but what if I could give you a quick 7 minute routine that I’ve developed specifically over the years, for cyclists, to improve flexibility and ward of injury? Would you try it?
In 2022 I completed 1,450hrs on the bike, 50% more volume than the great Wout van Aert, and I remained 100% injury free.
In this week’s video I’ll show you exactly what my stretching regime involves and how you can wave goodbye to injuries for good.
#beanddomore
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If you wish to support the channel monetarily, you can donate via PayPal here: PayPal.Me/jackultracyclist
This is appreciated and helps me to continue producing content on a weekly basis while logging the hours on the bike and trying to make a difference in this world (but please don't feel that it is necessary to enjoy my content!!)
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For professional and sponsorship inquiries, please contact me through jack@jackultracyclist.com
