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Lifestyle Coach | Pilates | Pre & Post Natal Expert | Adrenal Fatigue Recovery
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#30dayreshapechallenge #homeworkout #vanessabhealth
Hi wonderful people!
Welcome to DAY 24 of your 30 DAY BODY RESHAPE CHALLENGE!
Today you will start with core and glute work, with this routine building steadily and before you know it, you will likely be puffing and working hard! Do not be fooled, keep your technique within the first 10 minutes. Although it is technically not as ‘intense,’ you will be working well.
If you are feeling super energised, be sure to repeat the routine OR combine with another video on the channel :-) Check out the different playlists to target whatever you need today.
You will need for today:
-mat
-comfortable clothing
WHAT THE CHALLENGE INVOLVES:
*All videos will be around 15-20 minutes long - no equipment needed
*All videos are bodyweight + Pilates based exercises, super effective for the whole body
*All moves are low impact (no high impact or big jumping or explosive plyometrics)
SUITABLE FOR:
*Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine
*Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability
*you must have generally good health and no injuries
*not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: [ Ссылка ]
TO GET STARTED :
*Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level!
*Look out same time tomorrow and each day for 30 days to stay consistent with your workout
*Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on
INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE
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**Tag BUDDY to do this with!
I’m here to support you all, so let’s get going ok ! You can do this!
*BE ACCOUNTABLE - POST HERE on the DAY 24 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!!
*FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.
Let’s get to it, let me know once you have done this workout, and be sure to post a comment each day you have done the daily workout on each video :-)
Let me know if you need any help xx
Power to Your Core,
Vanessa Bartlett xo
Music: www.bensound.com
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***Join on Social!*** @vanessabhealth
✅FACEBOOK: [ Ссылка ]
✅INSTAGRAM: [ Ссылка ]
✅TWITTER: [ Ссылка ]
✅LINKED IN: [ Ссылка ]
📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!
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***About Vanessa Bartlett:***
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends.
➤CHECK OUT ONLINE Lifestyle Coaching Programs: [ Ссылка ]
Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website: [ Ссылка ]
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
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