Start with a weight that is LIGHTER than you think you can do. These reps will catch up to you! Sarah is using 10 lb. dumbbells and demonstrates some scaling options along the way (one weight, no weight, alternating weights, etc...)
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🎵 by TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
Tabata Songs
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Sarah Mailloux:
@coach_fitmomma
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#tabata #tabatasongs
