A concise step-by-step tutorial on Jalandhara Bandha (The Throat Lock/Chin Lock)

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🧘🏻‍♂️Hello, I am Alonso Seixas and I’m a fully qualified & insured BWY teacher based in Maida Vale, London.

I discovered yoga in Rio in the late eighties. Having experienced the benefits that yoga brought to my personal life and general health, it became a natural impetus for me to share this knowledge with others seeking good health, well-being and positive changes in their lives.

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