Why do some experts say you should never do this neck exercise if you’re over the age of 50? Is this dangerous? Will it lead to neck arthritis? Discover the truth about this warning for your neck and learn how to protect yourself from hidden dangers…


HELPFUL LINKS
Neck Pain On One Side: [ Ссылка ]
Weak Neck Test: [ Ссылка ]
Weak Neck Test Part 2: [ Ссылка ]
The Dumbest Thing a Doctor Ever Said About Your Neck: [ Ссылка ]

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: [ Ссылка ]
💪Donate: [ Ссылка ]
❤️Become a Patron: [ Ссылка ]
👉Sign Up for the Newsletter: [ Ссылка ]
⚡️Become a member on YT: [ Ссылка ]
👍Recommended gear (shoes, bands, etc.): [ Ссылка ]

SOCIALS
➡️ Facebook: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️TikTok: [ Ссылка ]
🙉 Podcast: [ Ссылка ]

Logo Animation Music: Bad Snacks - Mizuki

#uprighthealth #neckpain #seniorfitness #overthehill #neckexercises #strength

CHAPTERS
00:00 - START
00:24 - Intro
01:08 - “Dangerous” Neck Exercise
03:49 - What to Do for a Crunchy Neck
09:42 - Why Health Experts Spread Untruths

свернуть