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Summary:
In today’s video, we’ll be going over the top vitamin k2 foods you can eat to boost your levels of this important vitamin. The human body cannot convert vitamin k1 to vitamin k2 efficiently. That is why you need to make a conscious effort to eat foods rich in vitamin k2 MK-7 and Vitamin k2 MK-4. Many studies have found that a deficiency in vitamin k2 can increase your risk of osteoporosis and calcification of the arteries.
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Timestamps for "Vitamin k2 Foods"
00:00 Intro
01:01 Vitamin k1 and vitamin k2 facts
01:29 Vitamin k2 food sources matter
02:03 Vitamin k2 deficiency risks
02:13 Natto
03:03 Cheonggukjang
03:36 Goose Liver
04:29 Cheese
05:20 Eel
05:46 Eggs
06:20 Dark Meat
06:46 Sauerkraut
07:20 Grass-fed Butter
07:57 Health benefits of vitamin k2
Did you enjoy our video on vitamin k2 foods and vitamin k2 benefits? Leave your comment below!
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Translated titles:
[9-0-8) أفضل 9 أطعمة تحتوي على فيتامين K2 لوقف فقدان العظام
✨ Top 9 vitamin K2-fødevarer til at stoppe knogletab og reducere arteriestivhed
✨ Top 9 vitamine K2-voedingsmiddelen om botverlies te stoppen en slagaderstijfheid te verminderen
✨ 9 parasta K2-vitamiiniruokaa luun menetyksen estämiseksi ja valtimon jäykkyyden vähentämisek
✨ 9 Makanan Vitamin K2 Terbaik untuk Menghentikan Pengeroposan Tulang & Mengurangi Kekakuan Arteri
✨ 9 Makanan Vitamin K2 Teratas untuk Menghentikan Kehilangan Tulang & Mengurangkan Kekejangan Arte
✨ 9 лучших продуктов с витамином K2 для остановки потер
✨ Топ 9 витамина К2 намирница за заустављање губитка ко
✨ Topp 9 vitamin K2-livsmedel för att stoppa benförlust och minska artärstyvhet
✨ อาหารวิตามิน K2 9 อันดับแรกเพื่อหยุด
✨ Los 9 mejores alimentos con vitamina K2 para detener la pérdida ósea y reducir la rigidez de l
✨ Top 9 Vitamin K2-Lebensmittel, um Knochenschwund zu stoppen und Arteriensteifigkeit zu reduziere
✨ Les 9 meilleurs aliments à base de vitamine K2 pour arrêter la perte osseuse et réduire la ra
✨ 9 principais alimentos com vitamina K2 para interromper a perda óssea e reduzir a rigidez das a
(९-०-८) शीर्ष ९ विटामिन के२ खाद्य पदार्थ
✨ 阻止骨质流失和减少动脉僵硬的 9 大维生素 K2 食物
✨ 阻止骨質流失和減少動脈僵硬的 9 大維生素 K2 食物
✨ I 9 migliori alimenti con vitamina K2 per fermare la perdita ossea e ridurre la rigidità delle
✨骨量減少を防ぎ動脈硬化を減らすためのトップ9ビタミンK2食品
✨ 뼈 손실을 막고 동맥 경화를 줄이는 9가지 비타민 K2 식품
