You don't always need equipment to reduce belly fat. Sometimes, the weight of your own body is enough. By exercising the internal and external obliques the stomach can be flattened. This at-home ab workout includes some of the best ab exercises like:
00:00 Elevated Cycling
00:38 Seated In Out Leg Raise on Floor
1:13 Crunch Frog On Floor
1:47 Rest
1:58 Lying Crunch R
2:32 Lying Crunch L
3:09 Crunch Lying Elbow to Knee L
3:45 Crunch Lying Elbow to Knee R
4:21 Frog Crunch
4:54 Rest
5:05 Alternate Leg Pull
5:41 Opposite Crunch
6:16 Half Seated Leg Circle
6:49 Rest
7:01 Sitting Crunch
7:37 Seated Twist (straight arm)
8:12 V-sit
#abs #fat #belly #waist
Abs Workout (Abdominal Exercises)
Теги
abs workoutsbest exercises for absno equipment ab exercisesabscorewaistobliqueab strengthening exercisesabdominal exercisesabs exercises for menbest ab exercisesab workout routineabs exercises for womenabs exercises at homecrunchexercises to improve your corebelly fatlose belly fatreduce belly fatexercises for belly fattone your stomachexercise to lose belly fat6pack absburn fatwhat exercise burns the most belly fat for female
