Hey friends,
Curious about walking with a weighted vest?

In this video, I share my journey of walking with a weighted vest for over a year and reveal the surprising results. From enhanced calorie burn to improved posture, discover what happened when I incorporated this simple yet effective fitness hack into my daily routine.

If you're looking to level up your walks and fitness game, this video is for you! #WeightedVest #WalkingFitness #fitnessjourney

Disclaimer: I am not a medical doctor so always reach out to your medical professional for more info on your exact health needs.

Timestamps:
00:00 Intro
00:44 Benefits of weighted vest
07:30 Starting weight for weighted vest and upgrading over time
11:00 Features of current weighted vest
15:30 Sweating more with weighted vest
18:00 Importance of weighted vest in daily routine
21:00 Cost of weighted vest over time
23:30 Demonstration of my weighted vest
27:00 Washing weighted vest
29:00 Recommendations for getting a weighted vest
32:30 Outro

Links:
Weighted Vest Option 1: [ Ссылка ]
Weighted Vest Option 2: [ Ссылка ]
Additional Weights: [ Ссылка ]

See you again soon!
~Liz
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Join Liz, the visionary behind 5050 Gal, as she unveils the art of living vibrantly through simple, plant-powered meals and mindful living. Delve into the world of Starch Solutions and farm-fresh goodness as Liz shares her transformative journey from Dr. John McDougall's Starch Solution to a thriving lifestyle filled with vitality and flavor.

Get ready for a feast of Mini Vlogs, Recipe Videos, and Meal Diaries meticulously crafted to tantalize your taste buds while nourishing your body. Say goodbye to complicated diets and hello to Liz's signature blend of simplicity and scrumptiousness.

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But wait, there's more! Elevate your journey with Liz by joining her FREE Slack Community for Weight-Loss Support and Accountability. JOIN HERE: [ Ссылка ]

Ready to shatter your weight-loss barriers? Reach out to Liz at hello@5050dish.com and discover the power of the 12-Day McDougall Program.

And for all your wellness essentials, shop till you drop at Liz's handpicked Amazon store: [ Ссылка ].

Follow her on Instagram for exclusive peeks into her daily adventures and behind-the-scenes What I Eat in A Day posts.
[ Ссылка ]
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Liz isn't just a creator; she's a beacon of inspiration, guiding you towards a life of fulfillment and vitality. Subscribe now and join the movement with 5050 Gal. 🌱✨
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🎵 Music Credit:
Music from [ Ссылка ]
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI

Music track: A New Day by shandr
Source: [ Ссылка ]
No Copyright Music (Free Download)

P.S. – I'm earning a commission when you shop my Amazon store. 💰

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