30 Minute Upper Body Strong Workout - As we age it is crucial to maintain and even build lean muscle. This supports our posture, aids in better breathing and keeps us functional and strong as we age! We are focused on upper body strength exercises in today's beginner workout. Grab your dumbbells and let's move daily!
#beginnerworkout #upperbody

Format: 40/15 x2
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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