Hey everybody! Today I'm bringing you the best and worst exercises for functional strength. Just like my last video, you can consider this the ultimate fitness tier list :) Let me know what you think the best and worst exercises for strength are down in the comments below!


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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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