In all sports, especially gymnastics, warm-up is very important. Warm-up has many benefits, including optimal performance and preventing injuries. For this reason, I have dedicated the first video to this topic.
Sometimes, due to lack of time or variety in training, an active and quick warm-up can be used.
The amount written for each exercise is suggested. It can be determined according to the age and ability of the gymnast.
Which exercises do you suggest to add to this warm-up?

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