Want to see your abs? It starts in the kitchen. But to get your abs strong, start on the mat! This 8 minute, 15 exercise ab workout taught by FightCamp Trainer Flo Master will shred your CORE until you feel the burn.

If you are ending your workout with abs or looking for an ab routine to help you look like Flo, then look no more. When doing these ab exercises, be sure to engage your core and use your abs to bring yourself up.

All you need is an exercise or yoga mat!

Flo’s 15 Ab Exercises:
》Sit_Ups
》Elbow Crunch
》Leg Raises
》Windshield Wipers
》Sit-Up + 1-2
》Boxer’s Twist
》Single Leg V-Up’s
》Toe Touches
》Sit-Up + Twist
》Bicycles
》In/Out + Open/Close
》Flutter Kicks
》Side V-Ups (Right Side)
》Side V-Ups (Left Side)
》Ab Groove

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Check out these FightCamp videos to strengthen your core and enhance your boxing skills:
◦ Boxing Core Workout with Coach PJ: [ Ссылка ]
◦ Aaron's Pyramid Ab Workout with Aaron Swenson: [ Ссылка ]
◦ WHY CORE? | What You Need To Know About Ab Workouts: [ Ссылка ]
◦ Stability Ball Exercises For Boxing with Flo Master: [ Ссылка ]

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#abworkout #coreworkout #boxing

Music: MB01BW5IL2E4NC0

Chapters:
0:00 - Introduction
0:35 - Sit_Ups
1:05 - Elbow Crunch
1:35 - Leg Raises
2:05 - Windshield Wipers
2:35 - Sit-Up + 1-2
3:05 - Boxer’s Twist
3:35 - Single Leg V-Up’s
4:05 - Toe Touches
4:35 - Sit-Up + Twist
5:05 - Bicycles
5:35 - In/Out + Open/Close
6:05 - Flutter Kicks
6:35 - Side V-Ups
7:35 - Ab Groove
8:36 - Cooldown
5:22 - Join FightCamp

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