👾The 7 drills that you’re not doing for your hips, knees and low back, that you desperately need to be doing.
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👾If you’ve got pre existing low back issues or hip problems (both of which translate into knee problems) then you need to get on this right now.
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👾Now, unless you take an active role in maintaining pliability throughout your entire lumbopelvic hip complex, the system begins to work much more like a hinge than a ball and socket joint.
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👾If you roll, you need to do this.
If you travel, you need to do this.
If you play in the NFL, you need to do this.
If you sit at a desk, you need to do this.
If you are a human and still breathing, you need to do this.
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👾Most joint deterioration and tissue degradation that I see in any of my clinics, are almost always invariably because of poor mechanics and loss of normal pliability.
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👾This series of 7 drills is easily one of the most effective ways to stave off major problems or deal with current ones.
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1️⃣ Banded Cross Body Floor Tap
2️⃣ Curtsy Lunge
3️⃣ Greatest Stretch on Earth
4️⃣ Single Leg Back Step Lunge
5️⃣ Quadruped Internal/External
6️⃣ Barbell Split Reach
7️⃣ Band Duck Under
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🍑TAG SOMEONE TO DO THIS🍑
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