Releasing The Lateral Line - Working the lateral kinetic chain can achieve great results, in resolving numerous conditions and in improving sports performance. Observe the changes this short treatment have made in Miki's flexibility.

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00:00 Introduction
01:00 Gluteals
01:26 IT Band/Lateral Quadricep
01:39 Peroneals
01:50 Foot Inversion
02:05 Intercostals/Ribs
02:21 Serratus Anterior
02:36 Lateral Arm
02:55 Comparison

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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