How to do BOAT POSE or NAVASANA: In this Yoga tutorial we see the tenth of 30 poses in 30 days. On DAY 10 you will learn proper alignment, correct positions, and expert tips for Boat Pose, the Sanskrit name, Navasana. Our goal is to educate and liberate the mind, body and spirit!
Join me to learn 30 Yoga poses in 30 days. I will detail and demonstrate 30 Yoga poses.
♥ DO YOGA AND MAKE A CHANGE ♥
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