Vlog #18 max effort - upper body workout - December 8, 2021

A) low incline bench press, pinky on the ring, blue fat grips
1RM
drop sets
3x3, 1x13, 1x12
B) moderate incline dumbbell bench press
4x25, 2x10
drop sets
2x25
C1) seated cable row, moderate width, neutral grip
4x25
drop set
5x10, 1x60
C2) cable chest pull rope attachment
4x25
C3) pulldown, moderate width, neutral grip
3x10
drop set
3x10, 1x40
C4) dumbbell lateral raise
3x25, 1x20, 1x15, 1x10
drop sets
1x25, 1x30, 1x40, 1x50
C5) dumbbell upright row
4x10
drop set
1x20
C6) prone incline bench, dumbbell reverse fly
5x20

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