00:00 Intro
1:00 Thoughts on finishers
3:30 Deeper explanation on evolving rep ranges
8:10 Thoughts on single progression
10:10 Should novices always use full ROM?
13:27 High frequency programs for increasing strength
13:49 Good static rep ranges to stick with before progressing into evolving rep ranges
14:34 Utilizing RPE with static rep ranges
15:24 Too fatigued to finish prescribed giant set, finishing the next day & baseline discussion
18:36 Previous serious joint injuries, overhead work feels uncomfortable
19:22 Hack Squats, Zercher Squats + deads for hypertrophy
22:10 Getting big delts
23:10 Designing a focused program for bigger legs and bigger delts
23:47 Powerlifting Progression and comparing yourself to others
24:20 Strange soreness in between chest and shoulders after benching
25:45 Anatomical/flexibility/mobility issues with squat form
27:47 Difficulty working out in hot weather
29:47 Mtor reset, re-sensitizing the muscle
31:34 Benefits of sauna for muscle growth and health
32:17 Changes to the 'berserker physique' and the evolution of aesthetic goals
34:25 Making sure tendonitis doesn't become permanent tendon damage
34:55 high rep calisthenics, junk volume
36:13 Hammer curls, wider biceps, and brachialis growth
37:29 2 squat variations and 1 deadlift variant on the same day (and vice versa)
40:21 Getting started front squatting
40:41 Avoiding fridge physique
41:31 Getting big serratus anterior
42:36 Methods of measuring muscle growth
46:25 Rotating percentages & Varying rep ranges
47:00 Belt squat carryover to squat
47:55 Good training experiences with machines
48:46 Staying on/Changing programs based on progressions, creating your own program
50:56 Upper back training, why doesn't NH do 'strength' work
