Most people just hop on the court and play. It's proven that a good dynamic warm-up can help you prevent injury. Giving yourself a good warm up will not only allow your body to feel more loose, but it can prevent a multiple of common minor injuries on the court. Who wants to be injured and take time off the court anyways? Try these simple dynamic warm-ups - which will only take you about 5 minutes to do!

Are you interested in LIVE, in-person trainings with me? Go to:
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For a FREE FULL drill routine, check out the link below! Level-Up your game now!
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If you'd like to learn more about pickleball strategy, visit: [ Ссылка ]

Check out ALL the awesome paddles that SELKIRK has to offer below:
*Purchase a new Selkirk paddle in the link below, AND receive a FREE gift!
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Use code ADV-BRIONES at checkout on the Selkirk website. You'll receive a free gift card from Selkirk AFTER your purchase.

ARE YOU A PODCAST LISTENER?
Make sure to tune in to our pickleball podcast here!

Listen on Apple Podcasts!
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Listen on BuzzSprout!
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Do YOU want to INVEST in a pickleball business?
Pickleball Kingdom, a Premier Indoor Pickleball Facility is FRANCHISING! Click the link below:
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GET SOME SWAGGY GEAR!
If you really enjoy our content, you can support us and buy some of our awesome Briones Pickleball merch so that you can look cool on the court! Check it out below!
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CAN'T FIND A DRILLING PARTNER?
If you want to work on your game, but you don't have anyone to drill with, a ball machine could be a great fit for you! We've partnered up with Simon Pickleball Machines, the most consistent and durable pickleball machine out on the market! Check it out below!
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Use checkout code: BRIONES50 for $50 off!

If you'd like to learn more about pickleball strategy, visit: [ Ссылка ]

Are you interested in LIVE, in-person trainings with me? Go to:
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