Our inner thighs are great muscles for pelvic stability, knee tracking and helps us get into our obliques and lower abdominals! Follow along with Brian Spencer from East River Pilates as he guides you through this 11 minute pilates workout targeted towards our inner thighs. All you need for this workout is a ball (or a pillow) and your mat!

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Want more workouts? Try these:
15 Minute Full Body Pilates: [ Ссылка ]
Pilates for Hips and Hamstrings: [ Ссылка ]
Ultimate Pilates Total-Core Workout: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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