Many people suffer from tight hamstrings, and when they are tight, they can significantly affect how you move. You're probably wondering why are my hamstrings tight? How can you stretch your hamstrings and keep them from tightening up again? This video will help you understand what causes tight hamstrings, and possible solutions for them.

Video Chapters:
► 00:00 Do I have tight hamstrings?
► 00:48 What causes tight hamstrings?
► 01:59 How does hamstring tightness affect functional movement?
► 02:49 How can physical therapy help with tight hamstrings?
► 04:22 What is physical therapy?

Hamstring Exercises the EW Motion Therapy Learning Center:
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Watch "What Is Physical Therapy?":
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Want to learn more about how to elevate your quality of life through physical therapy and wellness?
Visit our Learning Center:
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Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations!
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