In this video, Maryke explains why ice can be a very useful tool to help calm your pain when you have high hamstring tendinopathy and also why you should NOT be worried that you're affecting your healing response.

👉 Get you ice and/or heat packs on Amazon:
- Medvice 2 Reusable Hot and Cold Ice Packs - Adjustable: [ Ссылка ]
- Elitehood Reusable Ice Bag / Hot Water Bag: [ Ссылка ]
- Clever 24 Disposable Ice Packs - No Freezer Needed: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

Also see:
👉High Hamstring Tendinopathy Playlist: [ Ссылка ]
👉How long to ice an injury ... and when NOT to ice it: [ Ссылка ]

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: [ Ссылка ]
----------------------------------------------------------------------------------------------------------------------------------------------------

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

свернуть