Band Assisted Muscle-up
Set-up:
Attach band to bar between rings.
Maintain a false grip throughout.
Start with eyes up.
Legs together and straight.
Sit in band.
Execution:
With hands together, pull thumbs down to sternum.
Perform an aggressive sit-up and look at feet.
Receive transition in the low dip position, hands against sides.
Press to arm extension (dip).
Step out of band when complete.
