Strength training for older guys requires a different approach to exercise and muscle building.
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Our free resources:

5 Best Muscle Building Exercises → [ Ссылка ]
1-Day Weight Loss Meal Plan → [ Ссылка ]
24-Min Fat Burning Workout → [ Ссылка ]

As our bodies age, our joints and metabolism change, which means our strategies for exercising and muscle building over 40 must also change. When strength training at the gym, avoid exercises that cause you pain or potential injury. We'll discuss how you should be working out in your 40s, 50s, and 60s, and how you should be eating and supplementing your diet.

Best joint-friendly muscle building exercises for men over 40: [ Ссылка ]
Creatine 101: [ Ссылка ]
Fit Father Super Fuel: [ Ссылка ]

5 Principles of Exercise and Muscle Building Over 40
(0:55) Use Safe, Joint-Friendly Exercises
(2:50) Proper Volume vs. Frequency
(6:26) Use Progressive Resistance
(8:04) Prioritize Recovery
(10:45) Use Smart Supplements

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → [ Ссылка ]
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → [ Ссылка ]

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → [ Ссылка ]

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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