Stride hip extension stretch (hip flexor/ quad) Complete 3 sets on each side holding for 15-30 seconds
Cues:
Place one knee on the edge of a bench so that it is extended and bring your opposite leg forward and bend your knee so that it is at a 90 degree angle. Draw your belly button into your spine. While squeezing your glutes drive your hip forward and towards the ground (as indicated below) to stretch the quad and hip flexor. You can stabilize your position by pressing a dowel straight into the ground on the same side of the hip you are stretching.
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