Important Links
***************************************
👟 Check Out Our Online Program: [ Ссылка ]
🎬 Part 2: [ Ссылка ]
🎬 Part 3: [ Ссылка ]
📲 Download our free 5 Step Ergonomic Laptop Set-Up Guide: [ Ссылка ]
Check out our website [ Ссылка ] for all of our awesome self-help videos.
Does your elbow snap? Well then this one is for you ladies and gents. This is a common one we see with overhead athletes, weight lifters, or those that can’t get enough of leaning on their elbows! Your ulnar nerve runs up the inside of your arm and in many cases at times, it doesn’t have its full movement potential, other times its an anatomical anomaly. Either way here are some tricks and tips to self assess and treat your Snapping Elbow!
Product Links
***************************************
Pop Socket:
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
Personal Favorite:
🗄STANDING DESKS:
Best Overall:
Fellowes Lotus Sit-To-Stand:
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
Best For The Price:
Fellows Corsivo Sit-to-Stand Solution:
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
Great Alternate:
Vari-Desk Pro 36:
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
🗞 FOAM ROLLERS
Best Overall
Trigger Point Roller
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
Best For The Price
Amazon Basics:
🇨🇦 [ Ссылка ]
🇺🇸 [ Ссылка ]
💪 Resistance Bands:
🇨🇦[ Ссылка ]
🇺🇸 [ Ссылка ]
Featuring Mitch Starkman, Physiotherapist
PLEASE CONSIDER SUBSCRIBING: [ Ссылка ]
About Desk Jockey Physio
Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.
The aim is to help active desk folks, feel and move better.
***************************************
Connect with Desk Jockey Physio
Check Desk Jockey Physio THE CHANNEL: [ Ссылка ]
Follow Desk Jockey Physio on INSTAGRAM: [ Ссылка ]
Follow Desk Jockey Physio on FACEBOOK: [ Ссылка ]
***************************************
When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
How to Fix Your Snapping Elbow | Part 1
Теги
Movement MondaysFitnessMobilitySquatMobility WodMitchell StarkmanMitch StarkmanLiftingSelf helpSelf TreatMobilizationCorrective exerciseCorrective exercisesPhysiotherapyPhysiotherapistSports MedicineSelf Treatmentrehabself treatcorrective exercises for rounded shouldershow to fix a snapping elbowelbow pain exercisehow to fix elbow paintingling into the baby fingerburning pain in forearmcarpal tunnel treatment
