🚀 Coaching Forums [ Ссылка ]
🚀 T Nation Articles [ Ссылка ]

Your grip strength is an indication of your full body strength, neuromuscular activation, and overall function. But don't think you can increase grip strength by training the forearms and hands with isolation movements like wrist curls. The forearms need both heavy work and pump work to maximize grip potential and pack on muscle. Here are five exercises that'll help you forge an iron grip and killer forearms.

Dr. John Rusin
Narrated by Dani Shugart

00:00 The Best Grip & Forearm Exercises You've Never Tried
00:07 Hybrid Hammer Reverse Curl
00:52 Barbell Suitcase Iso-Hold
01:25 Deadlift With Shrug
01:53 Loaded Hang Iso-Hold
02:17 Trap Bar Farmers Carry

🥇 Good farmers-carry handles* [ Ссылка ]
🥇 Best Protein Powder [ Ссылка ]
🥇 Best Workout Supplement [ Ссылка ]
🥇 Best T-Booster [ Ссылка ]
🥇 Best Prostate Support Supplement [ Ссылка ]
🥇 Best Curcumin [ Ссылка ]
🥇 Best Fish Oil [ Ссылка ]

свернуть