Balance on one foot in tree pose (vrksasana) can be challenging, yet practice of standing poses that strengthen the legs, understanding proper alignment, and preparing the hip of the lifted leg in poses that work external rotation will improve your pose. This sequence enables you to strengthen your legs in chair (utkatasana) pose and work external rotation of the lifted leg (vrksasana variation) before learning precise alignment, breath and gaze tips to refine your tree pose. If you are a yoga teacher, you will find these cues invaluable in a pose that you probably teach frequently! Jaye creatively weaves a theme of drawing into the midline, or madhya -- e.g., the sweet spot in the middle to engage us more fully into the intent. See more sequences at [ Ссылка ]
Thanks Jaye for such refinements in getting us into this pose.
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