In the secoond in our 5 Mistakes in Freestyle series we look at Freestyle Breathing and show you the best correct freestyle breathing technique.

We see many swimmers breathing incorrectly and become out of breath really swiftly, even though they are generally fit and very healthy sportsmen and women. This video illustrates how you should breathe so you feel comfortable and will swim freestyle for longer without getting tired and out of breath.

The best fins for training are Alpha Fins - they are light and float and the shape is ideal to improve foot strength and flexibility:

To get your stroke rate up and at the right tempo you should consider using the Finis Tempo trainer. You can find it here:
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Get Michael Phelps Alpha fins here
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(UK):- [ Ссылка ]

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