Here are five low-carb breakfasts that you can have if don’t tolerate eggs or you are tired of eating them.

Download the recipes here: [ Ссылка ]

With 5 grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. However, it can get boring if you eat them every day. In this video, I show you how to make 5 healthy low-carb, no egg breakfasts.

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More Videos by Dr. Becky:
Losing Weight after 50 Series: [ Ссылка ]
4 Low-Carb, Non-Dairy Swaps for Milk or Cream: [ Ссылка ]
5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]
Artificial Sweeteners & Insulin Resistance - How Non-Caloric Sweeteners Slow Weight Loss: [ Ссылка ]
What is a Ketogenic Diet & Should I Be on One? [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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