Start the Single Arm Kettlebell Floor Press lying on the floor and hold a kettlebell in one hand, with the upper arm being supported by the floor, extend the arm and press the kettlebell straight up toward the ceiling.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
Single Arm Kettlebell Floor Press - Opex Exercise Library
Теги
OPEXOPEX FitnessCoaching EducationCCPCoaching Certificate ProgramJames FitzGeraldOPTFunctional FitnessProfessional CoachStrength and ConditioningPersonal Trainingexercise libraryopex exercise libraryex libraryopex ex libraryopex exercisesexercisesmovementsmovement librarytraining exercisescoaching movementfunctional movementssingle arm kettlebell pressfloor presssinglearmkettlebellfloorpressexercisedemonstration