Gluteus Medius/Minimus exercises are great for strengthening a vulnerable lower back. Here are 4 exercises I like to incorporate to work gluteus medius & minimus for keeping my lower back strong, healthy, and functional.
Gluteus Medius Exercises article: [ Ссылка ]
Gluteus Minimus Exercises article: [ Ссылка ]
BACK MUSCLE SHOP: [ Ссылка ]
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program
Content:
0:00 - Why Train Gluteus Medius & Minimus
2:45 - 4 Exercises For Gluteus Medius & Minimus
6:40 - Purpose Of Gluteus Medius & Minimus
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