Join me for a specially created standing pilates workout to build strength and confidence in your body, help prevent falls and strenghten your entire body. This workout contains functional work to improve posture, balance, coordination, stability and strength and is good for everybody of any age wanting to refine, improve and add good functional exercise to their fitness regime. Perfect for beginners as well as anyone returning to exercise after a break. This is one I recommend you do 3 times a week in order to build confidence and strength. It will help prevent falls, improve mobility and flexibility too.

If you click the 'Notify Me' above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some gentle exercise.

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Have a wonderful day,
Much love, Rachel ❤️

#girlwiththepilatesmat #standingpilates #seniorworkout

If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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