Hey - wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie. Crunches don't help you get this - core planks don't help you get this - - THIS is how you get it.

And for you goalie coaches out there, these make great drills for your goalies to work on when waiting for their turn during a small group training session.

#goalietraining #coretraining #goaliedrills
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
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