Insomnia has historically been treated through medications like Ambien and Lunesta. Often thought of as the "first line of defense," these insomnia medications really only address the symptoms of insomnia, not the root cause.
Today, many doctors recommend cognitive behavioral therapy for insomnia, or CBT-I. Join Faith as she explains why sleep medication is no longer a doctor's initial treatment recommendation, and why experts have found CBT-I so effective.
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📺 A physician MAY recommend you take a sleep study to rule out any other sleep problems. Check out our video on what you can expect: [ Ссылка ]
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0:00 Why Medication Isn't Effective
1:30 What is Cognitive Behavioral Therapy?
2:10 Cognitive Restructuring
2:35 Sleep Restriction
3:15 Stimulus Control
3:40 Medication vs CBT-I
4:10 When to Seek Treatment
#insomnia #insomniatreatment #cognitivebehavioraltherapy
What Is The Best Way To Treat Insomnia?
Теги
Sleep FoundationInsomniaCognitive Behavioral TherapyCBT-I2022how to cure insomniasleep disorderhow to treat insomniacant sleepmental healthmental health awarenesshow to cure insomnia naturallyhow to treat insomnia naturallysleep disorderssleep disorders psychiatrysleep disorders psychologysleep disorders treatment