自制的纯天然酵母面包有充分的发酵时间，转化了面粉里的糖粉，因此非常健康，并有助于消化。同时天然酵母里的醋酸菌产生醋酸，乳酸菌产生乳酸等等，这些发酵产物都能为面团带来浓郁的味道，做出更有风味的面包！
这次用全麦面粉做了这款健康的全麦面包，无油无糖低卡低热量，非常适合减肥或健身的盆友们，赶紧动手试试吧！
观看其他视频 Watch other videos:
天然酵母制作方法 How to make a Sourdough Starter - [ Ссылка ]
德式碱水面包做法 Authentic German Pretzel (using commercial yeast) - [ Ссылка ]
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简单的欧式面包做法 Simple Wheat Bread (commercial yeast) - [ Ссылка ]
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Recipe in ENGLISH [FOR FREE]:
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My Amazon Recommendation Page (Associate Page, U.S. ONLY!):
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铸铁锅 Dutch Oven (2-in-1 Pot&Pan) - [ Ссылка ]
面包刮刀 Dough Scraper - [ Ссылка ]
厚硅胶铲 Spatula thick (22cm) - [ Ссылка ]
中硅胶铲Spatula thick (28cm) - [ Ссылка ]
薄硅胶铲Spatula slim (28cm) - [ Ссылка ]
无碘盐 Salt (non-iodized) - [ Ссылка ]
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#天然酵母 #面包 #全麦面包
