自制的纯天然酵母面包有充分的发酵时间,转化了面粉里的糖粉,因此非常健康,并有助于消化。同时天然酵母里的醋酸菌产生醋酸,乳酸菌产生乳酸等等,这些发酵产物都能为面团带来浓郁的味道,做出更有风味的面包!
这次用全麦面粉做了这款健康的全麦面包,无油无糖低卡低热量,非常适合减肥或健身的盆友们,赶紧动手试试吧!
观看其他视频 Watch other videos:
天然酵母制作方法 How to make a Sourdough Starter - [ Ссылка ]
德式碱水面包做法 Authentic German Pretzel (using commercial yeast) - [ Ссылка ]
牛奶面包做法 Milk Bread (using commercial yeast) - [ Ссылка ]
简单的欧式面包做法 Simple Wheat Bread (commercial yeast) - [ Ссылка ]
食谱【免费】 - 请查网页:
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Recipe in ENGLISH [FOR FREE]:
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My Amazon Recommendation Page (Associate Page, U.S. ONLY!):
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食材工具亚马逊链接 Amazon Affiliate Links (U.S. and Europe):
铸铁锅 Dutch Oven (2-in-1 Pot&Pan) - [ Ссылка ]
面包刮刀 Dough Scraper - [ Ссылка ]
厚硅胶铲 Spatula thick (22cm) - [ Ссылка ]
中硅胶铲Spatula thick (28cm) - [ Ссылка ]
薄硅胶铲Spatula slim (28cm) - [ Ссылка ]
无碘盐 Salt (non-iodized) - [ Ссылка ]
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我制作的视频是免费观看的,但如果你想支持我的话,可以在Patreon找到我:
Dear viewers, followers and fans. You are the reason I am here creating these videos. To keep doing what I love, share my passion and my knowledge about food with you and do all that for free, I rely on sponsors and supporters. If you wish to fund my work and content please find me on Patreon:
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Howard, Allison Pan, LuLu, Kevin Lee, Peggy Wong, wwwww zhu, PETER QUIN, LG C, Jeanne Chan, Minnie Lee, Vikki Chan, Henry Flash, Yuhan Liu, Lingmei Lin, Lin Wu, Carmen Yip, Jasmine Chen, hongyi Liu, 瑋杰陳, Kayla
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#天然酵母 #面包 #全麦面包
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