HOW TO STOP HOLDING A GRUDGE AND LET GO OF ANGER & RESENTMENT: Are you feeling bitter, holding grudges, or trapped in a loop of negative emotions when replaying the actions or words of other people in your mind over and over? Do you dream of getting even, getting revenge, or feel like your emotions are getting the best of you? Are you simply finding it impossible to forgive someone and move on? Today's podcast episode is all about overcoming feeling resentful, and healing the hurt of this complex emotional reaction. We will discuss what resentment really is, some of the obvious and not so obvious causes, signs that we might be harboring resentment, the psychological underpinnings, the impact it has on our mental health, and of course, how to let go of resentment and begin to heal ourselves and our relationships and begin to forgive and forget. I truly hope you find it helpful and insightful.

✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ How to Become Assertive (mentioned in podcast): [ Ссылка ]

✧ Anxiety Relief Playlist: [ Ссылка ]

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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