Welcome to Bodhi School of Yoga's latest video! In this practice, we'll explore Shishupalasana, also known as Rock the Baby Pose, a gentle yet effective posture for opening the pelvic joint.
This restorative sequence is perfect for anyone looking to release tension in the hips and lower back while improving flexibility and mobility. Our experienced instructor will guide you through each movement with clear instructions and modifications to suit all levels.
Whether you're a seasoned yogi or new to the practice, this sequence is a great way to cultivate a deeper connection with your body and tap into a sense of inner calm and peace.
Join us for this soothing practice and discover the transformative power of yoga for yourself. At Bodhi School of Yoga, we believe in creating a safe and welcoming space where individuals can explore their practice, cultivate self-awareness, and connect with a supportive community.
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Our channel is about yoga and lifestyle tips, yoga philosophy. We cover all about wellness through yoga, making small lifestyle changes to live a healthy life, guided meditation and relaxation, mindfulness techniques and the real essence of yoga to suit the modern lifestyle.
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